Heart Health Video – http://healthyat60plus.com/blood-pressure/ Questions – call me at 609-410-4790 Email – http://healthyat60plus.com/contact https://youtu.be/xCJk77fdgcE What do you eat on the DASH diet? What do you eat on the DASH diet? The DASH diet suggests getting: Grains: 7-8 daily servings. Vegetables: 4-5 daily servings. Fruits: 4-5 daily servings. Low-fat or fat-free dairy products: 2-3 daily…
Heart Health Video – http://healthyat60plus.com/blood-pressure/ Questions – call me at 609-410-4790 Email – http://healthyat60plus.com/contact What are some interesting facts about high blood pressure? What are some interesting facts about high blood pressure? First heart attack: About 7 of every 10 people having their first heart attack have high blood pressure. First stroke: About 8 of…
Heart Health Video – http://healthyat60plus.com/blood-pressure/ Questions – call me at 609-410-4790 Email – http://healthyat60plus.com/contact Can you take nitric oxide if you have high blood pressure? Can you take nitric oxide if you have high blood pressure? More nitric oxide causes blood vessels to relax and dilate, which lowers blood pressure. A deficiency of nitric oxide…