Blood Pressure

Video: Highly Effective Blood Pressure Diet May Cut Heart Failure Risk

Heart Health Video – http://healthyat60plus.com/blood-pressure/ Questions – call me at 609-410-4790 Email – http://healthyat60plus.com/contact https://youtu.be/xCJk77fdgcE What do you eat on the DASH diet? What do you eat on the DASH diet? The DASH diet suggests getting: Grains: 7-8 daily servings. Vegetables: 4-5 daily servings. Fruits: 4-5 daily servings. Low-fat or fat-free dairy products: 2-3 daily…