Blood Pressure

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What do you eat on the DASH diet?

What do you eat on the DASH diet?

The DASH diet suggests getting:
  • Grains: 7-8 daily servings.
  • Vegetables: 4-5 daily servings.
  • Fruits: 4-5 daily servings.
  • Low-fat or fat-free dairy products: 2-3 daily servings.
  • Meat, poultry, and fish: 2 or less daily servings.
  • Nuts, seeds, and dry beans: 4-5 servings per week.
  • Fats and oils: 2-3 daily servings.
Mar 28, 2019


https://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet

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Are eggs on the DASH diet?

Are eggs on the DASH diet?

The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages. Maybe you want to try the DASH diet but aren’t quite sure how to incorporate DASH into your own daily menus.


https://www.mayoclinic.org/healthy-lifestyle/nutrition-and…/dash-diet/art-20047110

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What can you not eat on the DASH diet?

What can you not eat on the DASH diet?

The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet.May 8, 2019


https://www.mayoclinic.org/healthy-lifestyle/nutrition-and…/dash-diet/art-20048456

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Whats the best diet for 2018?

Whats the best diet for 2018?

Here is a breakdown of the diets that rounded out the top five in U.S. News and World Report’s 2018 Best Diets ranking.
  1. Mediterranean and DASH diets. STOCK PHOTO/Getty Images. …
  2. Flexitarian diet. STOCK PHOTO/Getty Images. …
  3. Weight Watchers. Weight Watchers. …
  4. MIND, TLC and Volumetrics diets. STOCK PHOTO/Getty Images.
Jan 3, 2018


https://abcnews.go.com/Health/keto-whole30-diets-rank-best-diets-2018-list/story?…

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Can you eat pizza on the DASH diet?

Can you eat pizza on the DASH diet?

Tips for Following the DASH Diet. … But even if you don’t have high blood pressure, it’s still an excellent way to eat a healthy diet. The DASH diet features lots of fruits and vegetables, whole grains, fish, poultry, legumes, and low- or non-fat dairy products. It also allows you to consume some nuts and seeds.Oct 22, 2018


https://www.verywellfit.com/dash-diet-eating-plan-2507163

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What is the best breakfast for high blood pressure?

What is the best breakfast for high blood pressure?

Here are several foods you can eat for breakfast to reduce high blood pressure and improve your overall health.
  • Oatmeal. Oatmeal | iStock.com. …
  • Yogurt. Yogurt and skim milk are excellent sources of calcium. …
  • Fruit. Strawberries | iStock.com/ValentynVolkov. …
  • Seeds. …
  • Kale.
Oct 14, 2018


https://www.cheatsheet.com/…/eat-these-breakfast-foods-to-reduce-high-blood-pressure….

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Can you drink coffee on the DASH diet?

Can you drink coffee on the DASH diet?

The DASH diet doesn’t prescribe specific guidelines for coffee. However, some people worry that caffeinated beverages like coffee may increase their blood pressure.Oct 17, 2018


https://www.healthline.com/nutrition/dash-diet

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Which foods have no potassium?

Which foods have no potassium?

High-potassium vegetables:
  • Acorn squash, butternut squash, Hubbard squash.
  • Avocado.
  • Artichoke.
  • Beets.
  • Baked beans, black beans, refried beans.
  • Broccoli (cooked)
  • Brussels sprouts.
  • Kohlrabi.
Feb 2, 2018


https://www.webmd.com/food-recipes/low-potassium-diet-foods

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What is the best drink for high blood pressure?

What is the best drink for high blood pressure?

Foods to Lower Blood Pressure – Healthy Teas, Soups & Juices
  • Hibiscus Tea. According to a 2010 study in the “Journal of Nutrition” drinking hibiscus tea greatly reduces blood pressure in those individuals whose blood pressure is slightly elevated. …
  • Green Tea. …
  • Hawthorne Berry Tea. …
  • Olive Leaf Tea. …
  • Pomegranate Juice. …
  • Beet Root Juice. …
  • Celery Juice. …
  • Pineapple Juice.
Mar 12, 2019


https://www.resperate.com/blog/…/foods-lower-blood-pressure-healthy-teas-soups-juices

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What can I eat to lower my blood pressure immediately?

What can I eat to lower my blood pressure immediately?

13 foods that help lower blood pressure
  • Leafy greens. dani.in.the.raw. …
  • Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. …
  • Red beets. praxislicencetochill. …
  • Skim milk and yogurt. …
  • Oatmeal. …
  • Bananas. …
  • Salmon, mackerel, and fish with omega-3s. …
  • Seeds.


https://www.healthline.com/health/foods-good-for-high-blood-pressure

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Why the DASH diet is bad?

Why the DASH diet is bad?

In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure. Your doctor may recommend the DASH (Dietary Approaches to Stop Hypertension) diet to lower your blood pressure and your LDL (bad cholesterol).Jan 31, 2017


https://familydoctor.org/the-dash-diet-healthy-eating-to-control-your-blood-pressure/

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Do you lose weight on the DASH diet?

Do you lose weight on the DASH diet?

The Hypertension Diet Plan. Medical experts often recommend the DASH diet to improve health. The diet can also help you manage weight loss and blood pressure. … The research revealed that a low-fat diet, rich in fruits, vegetables, lean protein and low-fat dairy can help to lower your blood pressure.Dec 11, 2018


https://www.verywellfit.com/the-diet-to-lower-blood-pressure-and-lose-weight-3495771

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What’s the best weight loss program?

What’s the best weight loss program?

Best Diets Overall
  • #1 Mediterranean Diet.
  • #2 DASH Diet.
  • #3 The Flexitarian Diet.
  • #4 MIND Diet.
  • #4 WW (Weight Watchers) Diet.


https://health.usnews.com/best-diet/best-weight-loss-diets

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What’s the most popular diet?

What’s the most popular diet?

This article reviews the 9 most popular weight loss diets and the science behind them.
  1. The Paleo Diet. …
  2. The Vegan Diet. …
  3. Low-Carb Diets. …
  4. The Dukan Diet. …
  5. The Ultra-Low-Fat Diet. …
  6. The Atkins Diet. …
  7. The HCG Diet. …
  8. The Zone Diet.
Jan 3, 2019


https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed

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What is healthiest diet in the world?

What is healthiest diet in the world?

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat. Red wine is consumed regularly but in moderate amounts.

http://www.eatingwell.com/article/…/8-ways-to-follow-the-mediterranean-diet-for-better-healt…

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Can you eat pizza on a heart healthy diet?

Can you eat pizza on a heart healthy diet?

Even these high-saturated-fat, high-sodium foods can fit into a healthy diet when eaten in moderation. … After the extra cheese, cheese-stuffed crust, extra thick and crispy crust, “meat-lovers” portion of sausage, ham, pepperoni and bacon are tacked on, you‘ve packed a whole week’s worth of your allotted saturated fat!


https://my.clevelandclinic.org/health/articles/16945-eating-out–special…on…/pizza

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Is Pizza OK to eat on a diet?

Is Pizza OK to eat on a diet?

To enjoy pizza and still lose weight, it’s all about portion and toppings. With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you’re eating healthy. … Use pizza as an opportunity to add fiber-rich veggies to your diet.


https://www.sharecare.com/health/nutrition-and-weight-loss/how-eat-pizza-lose-weight

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Can I eat pizza if I have high blood pressure?

Can I eat pizza if I have high blood pressure?

All pizzas can be a poor choice for people watching their sodium intake. The combination of cheese, cured meats, tomato sauce, and crust adds up to a lot of sodium. Frozen pizza is especially dangerous for people with high blood pressure.


https://www.healthline.com/health/high-blood-pressure-hypertension/foods-to-avoid

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Can I drink apple cider vinegar everyday?

Can I drink apple cider vinegar everyday?

Two tablespoons each day have also been found to help dieters lose nearly twice as much weight in three months compared to people who didn’t consume apple cider vinegar (11). You can stir it into a glass of water and drink it before meals or mix it with oil to make a salad dressing.Aug 22, 2018


https://www.healthline.com/nutrition/apple-cider-vinegar-dosage

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Is Egg bad for high blood pressure?

Is Egg bad for high blood pressure?

The protein in eggs could help reduce blood pressure by acting in the body the same way an ACE (angiotensin-converting-enzyme) inhibitor, a type of hypertension medication, would, according to a 2009 study. With a reduced risk of high blood pressure comes a reduced risk for heart disease as well — an added benefit!Apr 13, 2014


https://www.huffpost.com/entry/eggs-health-benefits_n_5126337

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What is the fastest way to lower blood pressure naturally?

What is the fastest way to lower blood pressure naturally?

Fifteen remedies
  1. Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. …
  2. Reduce your sodium intake. Salt intake is high around the world. …
  3. Drink less alcohol. …
  4. Eat more potassium-rich foods. …
  5. Cut back on caffeine. …
  6. Learn to manage stress. …
  7. Eat dark chocolate or cocoa. …
  8. Lose weight.
Jul 31, 2017


https://www.medicalnewstoday.com/articles/318716.php

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Can you eat oatmeal on the DASH diet?

Can you eat oatmeal on the DASH diet?

The DASH eating plan below is based on 2,000 calories per day. Vegetables 4-5 1 cup leafy or raw vegetables ½ cup cooked vegetables 4-6 oz low sodium vegetable juice Brussel sprouts, green beans, carrots, zucchini, tomatoes, broccoli, bell peppers, cauliflower, spinach, snap peas, etc.


https://www.uwhealth.org/healthfacts/nutrition/379.pdf

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Can you eat potatoes on the DASH diet?

Can you eat potatoes on the DASH diet?

“The DASH diet includes potatoes because they are high in potassium and low in sodium and fat,” the editorial authors write. … “Alternate potatoes with other whole grain starches like brown rice or pasta. And remember, only about a quarter of your plate should be taken up with starchy foods.”May 18, 2016


https://www.cbsnews.com/…/experts-question-study-linking-potatoes-to-hypertension-hi…

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What is the DASH diet for weight loss?

What is the DASH diet for weight loss?

The DASH diet plan focus on increasing vegetables, fruits, whole grains, and legumes; choosing lean meats, low-fat dairy, nuts and healthy fats; and limiting added sugars, trans fats, added salt, and processed foods.Apr 6, 2018


https://www.cookinglight.com/healthy-living/weight-loss/dash-diet-for-weight-loss

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What fruit has no potassium?

What fruit has no potassium?

What foods are low in potassium?
Low-Potassium Foods
Apple (1 medium) Alfalfa sprouts Rice
Apple Juice Asparagus (6 spears raw) Noodles
Applesauce Beans, green or wax Broccoli (raw or cooked from frozen) Pasta
Apricots, canned in juice Cabbage, green and red Carrots, cooked Bread and bread products (Not Whole Grains)

20 more rows


https://www.kidney.org/atoz/content/potassium

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What vegetables have no potassium?

What vegetables have no potassium?

Some low-potassium foods include:
  • berries, such as strawberries and blueberries.
  • apples.
  • grapefruit.
  • pineapple.
  • cranberries and cranberry juice.
  • cauliflower.
  • broccoli.
  • eggplant.


https://www.healthline.com/health/kidney-health/kidney-disease-and-potassium

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What drinks are high in potassium?

What drinks are high in potassium?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach.

Juice from potassium-rich fruit is also a good choice:
  • Orange juice.
  • Tomato juice.
  • Prune juice.
  • Apricot juice.
  • Grapefruit juice.
Dec 18, 2018


https://www.webmd.com/diet/foods-rich-in-potassium

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Can drinking water lower your blood pressure?

Can drinking water lower your blood pressure?

Water intake affects blood pressure in two ways. First, when you don’t drink enough water your body attempts to secure its fluid supply by retaining sodium. Sodium is your body’s “water-insurance mechanism.” … So, one of the best ways to lower your blood pressure naturally is by staying well-hydrated.


https://www.drsinatra.com/lower-your-blood-pressure-naturally-by-drinking-water

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Are bananas good for high blood pressure?

Are bananas good for high blood pressure?

Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados.Apr 29, 2014


https://www.huffpost.com/entry/foods-lower-blood-pressure_n_5168448

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Is coffee bad for high blood pressure?

Is coffee bad for high blood pressure?

Caffeine can cause a short, but dramatic increase in your blood pressure, even if you don’t have high blood pressure. It’s unclear what causes this spike in blood pressure. Some researchers believe that caffeine could block a hormone that helps keep your arteries widened.


https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/…/faq-20058543

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Can Apple cider vinegar lower blood pressure immediately?

Can Apple cider vinegar lower blood pressure immediately?

In addition to lowering blood pressure almost overnight, apple cider vinegar has a myriad of fringe benefits. Apple cider vinegar helps with indigestion, especially if you suffer from diarrhea. It also soothes sore throats, cures hiccups instantly, and lowers cholesterol.Dec 3, 2014

http://www.chicagotribune.com/…/sns-201412020000–tms–premhnstr–k-g20141203-20141…

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What is considered a dangerous blood pressure?

What is considered a dangerous blood pressure?

It is not true – an optimal blood pressure level is 120/80mmHg or lower, and high blood pressure is 140/90 mmHg or higher, whatever your age. The lower your blood pressure the lower your risk of heart attack, heart failure, stroke and kidney disease will be. For a blood pressure chart of readings, click here.

http://www.bloodpressureuk.org/BloodPressureandyou/FAQs/Bloodpressurenumbers

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Does apple cider vinegar lower cholesterol?

Does apple cider vinegar lower cholesterol?

These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, along with several other heart disease risk factors (15, 16, 17). … Summary Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure.Mar 15, 2018


https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

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Are eggs on the DASH diet?

Are eggs on the DASH diet?

The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets and sugary beverages. Maybe you want to try the DASH diet but aren’t quite sure how to incorporate DASH into your own daily menus.


https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy…/art-20047110

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How fast does DASH diet?

How fast does DASH diet?

By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks.


https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy…/art-20048456

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What foods are not allowed on the DASH diet?

What foods are not allowed on the DASH diet?

The DASH diet suggests getting:
  • Grains: 7-8 daily servings.
  • Vegetables: 4-5 daily servings.
  • Fruits: 4-5 daily servings.
  • Low-fat or fat-free dairy products: 2-3 daily servings.
  • Meat, poultry, and fish: 2 or less daily servings.
  • Nuts, seeds, and dry beans: 4-5 servings per week.
  • Fats and oils: 2-3 daily servings.
Mar 28, 2019


https://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet

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What is the best breakfast for high blood pressure?

What is the best breakfast for high blood pressure?

Here are several foods you can eat for breakfast to reduce high blood pressure and improve your overall health.
  • Oatmeal. Oatmeal | iStock.com. …
  • Yogurt. Yogurt and skim milk are excellent sources of calcium. …
  • Fruit. Strawberries | iStock.com/ValentynVolkov. …
  • Seeds. …
  • Kale.
Oct 14, 2018


https://www.cheatsheet.com/…/eat-these-breakfast-foods-to-reduce-high-blood-pressure….

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What is the best drink for high blood pressure?

What is the best drink for high blood pressure?

Foods to Lower Blood Pressure – Healthy Teas, Soups & Juices
  • Hibiscus Tea. According to a 2010 study in the “Journal of Nutrition” drinking hibiscus tea greatly reduces blood pressure in those individuals whose blood pressure is slightly elevated. …
  • Green Tea. …
  • Hawthorne Berry Tea. …
  • Olive Leaf Tea. …
  • Pomegranate Juice. …
  • Beet Root Juice. …
  • Celery Juice. …
  • Pineapple Juice.
Mar 12, 2019


https://www.resperate.com/blog/…/foods-lower-blood-pressure-healthy-teas-soups-juices

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Which foods have no potassium?

Which foods have no potassium?

High-potassium vegetables:
  • Acorn squash, butternut squash, Hubbard squash.
  • Avocado.
  • Artichoke.
  • Beets.
  • Baked beans, black beans, refried beans.
  • Broccoli (cooked)
  • Brussels sprouts.
  • Kohlrabi.
Feb 2, 2018


https://www.webmd.com/food-recipes/low-potassium-diet-foods

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What foods help burn belly fat?

What foods help burn belly fat?

Eight Delicious Foods That Help Fight Belly Fat
  • Avocados. Trending News. …
  • Bananas. The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.
  • Yogurt. …
  • Berries. …
  • Chocolate Skim Milk. …
  • Green Tea. …
  • Citrus. …
  • Whole Grains.
Jan 17, 2011


https://www.cbsnews.com/news/eight-delicious-foods-that-help-fight-belly-fat/

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What really works for weight loss?

What really works for weight loss?

How it works: This weight loss pill works by inhibiting the breakdown of fat in the gut, making you take in fewer calories from fat. … Bottom Line: Orlistat, also known as Alli or Xenical, can reduce the amount of fat you absorb from the diet and help you lose weight.Jan 21, 2017


https://www.healthline.com/nutrition/12-weight-loss-pills-reviewed

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Does Golo diet really work?

Does Golo diet really work?

The GOLO Diet focuses on managing hormone levels through supplements, exercise and a healthy diet to promote weight loss. It may help you lose weight, lower blood sugar levels and improve health. Yet, it can be pricey and challenging — and needs to be more thoroughly researched to determine its effectiveness.Nov 27, 2018


https://www.healthline.com/nutrition/golo-diet-review

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What’s the best weight loss program?

What’s the best weight loss program?

Best Diets Overall
  • #1 Mediterranean Diet.
  • #2 DASH Diet.
  • #3 The Flexitarian Diet.
  • #4 MIND Diet.
  • #4 WW (Weight Watchers) Diet.


https://health.usnews.com/best-diet/best-weight-loss-diets

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What is the healthiest diet in the world?

What is the healthiest diet in the world?

What Do the Healthiest Diets Around the World Have in Common?
  • Mediterranean Diet – Whole grains, legumes, fruits, and vegetables are produced locally. …
  • Traditional Okinawa Diet – This eating plan is a low-calorie, nutrient-dense diet.
Sep 7, 2018


https://www.naturespath.com/en-us/blog/healthiest-diets-around-world-look-like/

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What is the best and healthiest diet?

What is the best and healthiest diet?

The DASH diet was also ranked the best overall diet. The Mediterranean diet — which emphasizes consuming fish and seafood at least twice weekly, alongside regular consumption of fruits, vegetables, legumes, and whole grains — took joint second place for best heart-healthy diet, alongside the Ornish diet.Jan 7, 2018


https://www.medicalnewstoday.com/articles/320543.php

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Why is ketosis bad?

Why is ketosis bad?

Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. … Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood.Feb 16, 2019


https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis

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What do Mediterraneans eat for breakfast?

What do Mediterraneans eat for breakfast?

Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. Eat in moderation: Poultry, eggs, cheese and yogurt. Don’t eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.Jul 24, 2018


https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

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Does keto diet have side effects?

Does keto diet have side effects?

Once the body is in ketosis — burning fat instead of glucose — the keto diet is working. But you may not feel so great at first, hence the term keto flu. Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipation, nausea, and vomiting.Jul 17, 2018


https://www.healthline.com/health-news/worst-side-effects-of-the-keto-diet

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Can I eat pizza if I have high cholesterol?

Can I eat pizza if I have high cholesterol?

The other major concern about pizza is the cholesterol-raising saturated fat. But a slice of regular cheese pizza averages only about two to three grams of saturated fat. … With this pizza choice, you will likely exceed the day’s recommended limits.Nov 19, 2004

http://www.nbcnews.com/id/6402378/ns/health-diet_and…/t/eating-pizza-peace-mind/

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Is Bacon bad for the heart?

Is Bacon bad for the heart?

Bacon Contains a Lot of Fat. The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. … Although high saturated fat intake may increase certain risk factors for heart disease, studies have failed to reveal any consistent links between saturated fat intake and heart disease (5, 6, 7).Apr 30, 2018


https://www.healthline.com/nutrition/is-bacon-bad-or-good

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Is pizza healthy or unhealthy?

Is pizza healthy or unhealthy?

There are two ways to eat pizza: The unhealthy way (with extra meat like pepperoni and sausage), or the healthy way loaded with veggies. … But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.Nov 25, 2014


https://www.goodhousekeeping.com/health/diet-nutrition/…/healthy-unhealthy-foods/

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