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Hey guys and this news up that we want to talk about erectile dysfunction and we want to answer the question can you cure Edie with food interesting question let’s take a look at it this is Arnold broad at healthy at 60 plus if you have any questions about this video or any of the videos on my channel just give me a call or text me at for ten forty seven ninety if you’d rather just leave me a question you can do that in the comment section below this video now let’s see what we can do with this question of can you cure VD with food so why do they work or do they work at all so they’ve done research on different foods and the constituents different foods and what they found is that vitamins and minerals in certain foods definitely help with healthy reproductive system hormonal balance and ultimately leading to a healthier sex life and the healthier sex drive now there’s we’re gonna talk about some of the foods but there’s a there’s a balance in here what the balance is is that the more healthy foods you eat means the less junk foods you eat Twinkies processed foods all kinds of really high sugar high processed foods that really take a toll on your system and so what this does is it helps to reverse that in part because it’s really giving you nutrition but it’s also helped me you stop eating stuff that’s really bad for you first there’s a vegetable asparagus it’s loaded with vitamin E it’s considered one of the sex hormones stimulants another ones are carrots rich in vitamin aids and its central nutrients for sex hormone production testosterone levels sex hormone levels garlic and the heat of garlic has purported through sexual desire by increasing the body’s production of nitric oxide and nitric oxides that look responsible for blood vessel dilation and it’s essential for erections now this is a really key point because bad food junk food processed foods high sugar foods damage the lining of the blood vessels which produce nitric oxide all of the foods we’ve talked about so far all the foods we’re going to talk about help to repair the lining of the blood vessels called the endothelium so your body can naturally produce adequate amounts of nitric oxide which is essential for an erection pomegranate seeds so you get a pomegranate it’s a kind of a lumpy looking red fruit and they have seeds inside they’re loaded with antioxidants that support blood flow and proper circulation and some studies have shown a positive effect on erectile dysfunction in specifically if you can get not the seeds the seeds are great but if you get pomegranate juice concentrate and/or pomegranate juice extract either of those and try to limit this stuff with sugar in it they are really good for increased blood flow strawberries are high in vitamin C also good for good blood flow all of these help to improve the endothelium repair the endothelium for nitric oxide production watermelon contains high amounts of water and it’s the name needed for hydration but it’s also high levels of something called l-citrulline which relaxes blood vessels and improves circulation so l-citrulline another one is called L arginine which really works to repair the lining of the blood vessels to help your body produce nitric oxide so that you get better blood flow one the things that I like and I personally use as a supplement for nitric oxide therapy it helps to repair the lining of the blood vessels saying it again repair the lining of the blood vessels so that your body can naturally produce nitric oxide so that you can get an erection nitric oxide therapy is also great and all these other things that we were just talking about the foods to help with high blood pressure high cholesterol blood sugar issues these are necessary things now I have a video on what I call nitric oxide therapy I’m going to leave a link to that in the description below this video and in the comment section below this video really good video to watch really gets the idea of how the body is working so that you can get a handle on this issue because most people just go to the doctor get a prescription for a needy med and that’s it but that’s not the root of the problem the root of the problem is in circulation blood flow and that’s what nitric oxide therapy does that’s what these foods do to help stimulate the production of nitric oxide again the links are in the description or the comment section below this video if you have any questions about that video this video or any of the videos on my channel just give me a call or text me 410 47 90 you could also leave me a question in the comment section below this video I want to thank you for stopping by today and watching this video have a great day and here’s to your good health

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