6 Easy Steps to Combat Erectile Dysfunction and High BP [Make Your Own Diet Plan]

Medicine cannot reverse the underlying causes of your ED or high BP. That is not what they are designed for. Learn a simple method that can get you on the right track.

Click here to see my ED repair page – https://www.healthyat60plus.com/erectiledysfunction

Click here to see my BP repair page – https://www.healthyat60plus.com/blood-pressure

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6 Easy Steps to Combat Erectile Dysfunction and High BP [Make Your Own Diet Plan]

Hey Guys, Arnold Brod here for Healthy At 60 Plus.

In today’s news update I want to talk about “6 Easy Diet Steps to Combat ED and High BP”

If you have any questions about this video just call or text me at 609-410-4790.

Now let’s see what we have today.

For the most part Erectile Dysfunction and high Blood Pressure are caused by lifestyle issues.

You know, the stuff you hear all of the time.

Eat right, get exercise, control your weight, stop smoking and cut down on alcohol.

All of these areas are important to discuss.

But for now, not to get overwhelmed, lets just look at nutrition.

There are countless diets out there.

All claiming to be the best.

And getting the quickest results.

But the question you want to ask is – what do you want eating well to accomplish.

Lose weight, have more energy, reduce inflammation or improve circulation and the  cardiovascular system.

Of the countless diets out there research has found a few give exceptional long term results.

And what is most interesting is that they have a number of things in common.

So here are 6 things that you can use from these successful diets to put your own eating plan together.

1. Low in Added Sugar
There is universal agreement that a high intake of added sugar is unhealthy, and most successful diets recommend limiting it.

2. Eliminate Refined Carbs
All successful diets eliminate refined grains like wheat flour while some diets like paleo and low-carb ban grains altogether.

3. Avoid Vegetable Oils High in Omega-6 Fat
Many diets encourage lower intake of omega-6-rich vegetable oils like soybean or canola oils. 4. Eliminate Artificial Trans Fats
Trans fats are made by hydrogenating vegetable oils. Many studies show a link to inflammation and conditions like heart disease. Its use has been limited or banned in many countries, including the United States.

5. High in Vegetables and Fiber
All successful diets emphasize eating plenty of vegetables and — in most cases — fruit. These foods are high in antioxidants and healthy prebiotic fibers.

6. Focus on Foods Instead of Calories
Most successful diets emphasize a lifestyle change that includes whole foods — and let weight loss follow as a natural side effect.

If you can focus on these 6 steps you will find a eating plan that is satisfying and easy to maintain.

Additionally the plan that you make up will start healing the damage to your circulatory system that is the root cause of your Erectile Dysfunction and High Blood Pressure.

Looking for a great supplement to speed up the repair process.

Click the links below this video to see my ED Repair Page and my BP Repair Page.

If you have any questions about those videos or this video just call or text me at 609-410-4790.

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To view other videos about this same topic just click on either of these two video links.

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Author: Daily Health Hackers Staff

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