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5 Ways To Lower Blood Pressure Without Drugs (Each Way Has 8 Methods)
Hey Guys, Arnold Brod here for Healthy At 60 Plus.
In today’s news update I want to talk about “5 Ways To Lower Blood Pressure Without Drugs”
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Now let’s see what we have today
Here are 8 lifestyle changes you can make to lower your blood pressure and keep it down
Lose extra pounds and watch your waistline
Eat a healthy diet
Reduce sodium in your diet
Limit the amount of alcohol you drink
Quit smoking Cut back on caffeine Reduce your stress 8 foods that help to lower blood pressure
Berries Blueberries and strawberries
Leafy green vegetables
Potassium Rich Food
These Snacks Can Help You Avoid High Blood Pressure
Carrots and hummus Hummus is a delicious snack when paired with chips
Greek yogurt with berries
Apple slices and peanut butter
Whole wheat crackers with tuna
Dark chocolate covered bananas
Avoid salty snacks such as chips and salsa, salted nuts etc
These 8 Supplements Can Help With High Blood Pressure
Folic acid, Vitamin D Magnesium, Potassium, CoQ10 Fiber, Acetyl-L-carnitine, Garlic
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