5 Ways To Lower Blood Pressure Without Drugs [Each Way Has 8 Methods]

 

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lower blood pressure without medication, lower blood pressure, hypertension, heart health, #lowerbloodpressure

5 Ways To Lower Blood Pressure Without Drugs (Each Way Has 8 Methods)

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In today’s news update I want to talk about “5 Ways To Lower Blood Pressure Without Drugs”

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Here are 8 lifestyle changes you can make to lower your blood pressure and keep it down
Lose extra pounds and watch your waistline
Exercise regularly
Eat a healthy diet
Reduce sodium in your diet
Limit the amount of alcohol you drink
Quit smoking Cut back on caffeine Reduce your stress 8 foods that help to lower blood pressure
Berries Blueberries and strawberries
Bananas
Beets
Dark chocolate
Kiwis,
Watermelon,
Oats
Leafy green vegetables

Potassium Rich Food
Pomegranate juice
Bananas,
Potatoes
Dates,
Avocados

These Snacks Can Help You Avoid High Blood Pressure
Carrots and hummus Hummus is a delicious snack when paired with chips
Greek yogurt with berries
Apple slices and peanut butter
Whole wheat crackers with tuna
Dark chocolate covered bananas
Avoid salty snacks such as chips and salsa, salted nuts etc

These 8 Supplements Can Help With High Blood Pressure
Folic acid, Vitamin D Magnesium, Potassium, CoQ10 Fiber, Acetyl-L-carnitine, Garlic

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Author: Daily Health Hackers Staff

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