Reverse ED with simple lifestyle changes. You will feel healthier and have more energy to enjoy your life.
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Hey Guys, Arnold Brod here for Healthy At 60 Plus.
In today’s news update I want to talk about “4 Ways To Reverse Erectile Dysfunction [Plus 6 Bonus Steps]”
If you have any questions about this video just call or text me at 609-410-4790.
Now let’s see what we have today.
You can help prevent many of the causes of ED and of its getting worse.
The underlying causes of Erectile Dysfunction only get worse over time unless dealt with.
The needed steps require lifestyle changes. Here are the 4 steps that will work wonders for your health and ED problem.
If you smoke, get help quitting. Smoking is linked to heart and blood vessel disease, which can lead to ED.
Even when heart and blood vessel disease and other possible causes of ED are taken into account, smoking still increases the chances that you will have Erectile Dysfunction.
Follow a healthy eating plan
To help maintain erectile function, choose whole-grain foods, low-fat dairy foods, fruits and vegetables, and lean meats.
Avoid foods high in fat, especially saturated fat, and sodium.
Be physically active
Physical activity increases blood flow through your body, including the penis.
Talk with a health care professional before starting new activities.
Beginners should start slow, with easier activities such as walking at a normal pace or gardening.
You can gradually work up to harder activities, such as walking briskly or swimming.
Aim for at least 30 minutes of activity most days of the week.
Avoid using drugs and alcohol Using
drugs may prevent you from getting or keeping an erection.
Using drugs may mask other psychological, emotional, or physical factors that may be causing your ED.
If you are having trouble cutting out drugs or alcohol, see a counselor who has expert knowledge in treating people who have substance issues.
The second step of the “4 Ways to Reverse ED” was diet.
So here are 6 steps that you can use to put your own meal plan together.
1. Low in Added Sugar
There is universal agreement that a high intake of added sugar is unhealthy. Most successful diets recommend limiting it.
2. Drop Refined Carbs
All successful diets cut refined grains like wheat flour. Some diets like paleo and low-carb ban grains altogether.
3. Avoid Vegetable Oils High in Omega-6 Fat
Many diets encourage lower intake of omega-6-rich vegetable oils. Two omega-6 oils are soybean and canola oils. 4. Drop Artificial Trans Fats
Trans fats are made by hydrogenating vegetable oils. Many studies show a link to inflammation and conditions like heart disease. Its use is limited or banned in many countries, including the United States.
5. High in Vegetables and Fiber
All successful diets emphasize eating plenty of vegetables and — in most cases — fruit. These foods are high in antioxidants and healthy prebiotic fibers.
6. Focus on Foods Instead of Calories
Most successful diets emphasize a lifestyle change that includes whole foods — and let weight loss follow as a natural side effect.
If you can focus on these 6 steps you will find a eating plan that is satisfying and easy to maintain.
The plan that you make up will also start healing the damage to your circulatory system.
This damage is the root cause of your Erectile Dysfunction.
An added approach to preventing and reversing the underlying causes of ED is supplements.
The supplement system I use and recommend is called Nitric Oxide Therapy.
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
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The Rise and Fall of Erectile Dysfunction | Ven Virah | TEDxUnionville
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